postpartum

Wednesday Wrap-Up 2/19

WednesdayWrapUpCIf anyone ever tells you “You are Not Strong Enough” – do not believe them!

On a funny note, 9 historical methods of detecting pregnancy.

I’ve always laughed at the Monty Python sketch “The Machine that Goes PING!” – but this article does such a great job of comparing it to real life I think it is a good read.

I was planning to do a post exactly like this over on my Understanding Research site, but today I noticed that Giving Birth With Confidence beat me to it. And saved me some work! Evaluating the Research on Home Birth

Nice collection of 14 tips to avoid a cesarean.

Hilarious. And while I can’t say every man or partner goes through ALL of these stages, I have seen many of them over the years! 14 Stages Men Go Through While Their Wives Give Birth

A nice summation of the state of birth in the US – and what needs to happen to fix it.

Four excellent questions to ask a care provider when interviewing someone to care for you. (You DO interview before hiring, right?)

Why do providers move due dates? If your provider tells you they want to change your due date, ask questions! Make sure you understand and agree to the change. I’ve seen changed due dates wreak all kinds of havoc as the end of pregnancy draws near.

Today’s video is a TEDx talk I came across from a former student of mine at the Midwives College of Utah. April Kline is a practicing midwife now, as well as a massage and craniosacral therapist. She discusses the lessons learned from laboring women and midwifery.

Wednesday Wrap-Up 2/19 Read More »

Wednesday Wrap Up 1/29

Wednesday Wrap-Up Graphic - Salt Lake City birth doulaOther than the stupid phrase “sleep like a baby” (I mean really! Aren’t babies famous for NOT sleeping?) this is a useful article on better sleep for pregnant moms.

Great resource for finding videos to show to children to prepare them to be present at the birth of a sibling. Organized by type and with detailed disclaimers on what you see and hear.

One recent trend I love is having partners be involved in catching their baby. The emotion of that once in a lifetime experience can not be beat. Here are some tips on how you can make that experience happen for you.

Nice image that clearly shows dilation and effacement.

3 Things you can’t learn about labor online or in a book.

Vaginal exams during pregnancy are a necessary rite of passage in the third trimester, right? Think again!

Today’s video is a blues song “Married to a Midwife”. I bet my husband could relate, even though I am not a midwife!

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Wednesday Wrap-Up 1/15

Wednesday Wrap-Up Graphic - Salt Lake City Private Childbirth ClassesThought provoking piece on the Doula-As-Savior Myth, with perspective from both the birth professional and the client.

A form of pain relief for labor that is very common elsewhere in the world might be making an appearance in your neighborhood soon. Well, it probably already is in your local dentist’s office, but will you be seeing it in labor and delivery any time soon? Laughing Gas for Labor?

An interesting look at why hospitals have varying cesarean rates. It’s not simply risk level or population, but the culture of the hospital as well.

While there is no doubt that most women do feel pain during birth – sometimes significant pain – I don’t agree that childbirth pain is the worst pain possible. In fact, here are 8 things that women say hurt worse than childbirth. I love that “induced labor” is on the list. Because it is a whole different animal than a spontaneous labor.

We often think of sitting on the birth ball, or maybe leaning over it. But there is so much more. 5 Great Ways to Use a Birth Ball.

A lovely first person account of coming back and feeling normal again after postpartum depression.

Today’s video is a 3D animation of how a baby develops in the womb. Very interesting to see how the baby looks and changes as it grows:

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Wednesday Wrap Up 1/8

Salt Lake City DoulaThis is a beautiful description of doula work.

Here’s a nontraditional labor technique: Look Like a Pirate!

A funny way to think about all the advice you’ll get about parenting. Not sure I’d advocate her methods, but it will probably make you laugh!

The photographer in me loves seeing the beauty of motherhood captured realistically.

Can you handle more photography-meets-parenthood? Project Breastfeeding uses professional portraits of actual nursing moms and their families to normalize breastfeeding.

An interesting discussion of personal choice, autonomy and legal risk.

In a world where parenting meets Pinterest, I loved this article reminding moms that their mothering does not need to be “Pinteresting” – just loving and caring.

Think carefully about how you identify yourself as a mother. If you define yourself too much by the way you parent your baby, what happens when your baby outgrows your “cloth-diapering, breastfeeding mom” label?

Today, instead of a video, I have a song for you. A new parent’s version of “Royals” by Lourde:

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Wednesday Wrap Up 1/1/2014

Weekly Web Links for the Childbearing YearIt’s 2014! A new year, a fresh start. And 2014 will mark my 15th year as a doula! How should I celebrate?

On to the links!

In honor of the new year, I’ve shared my 2014 Excel spreadsheet for tracking doula business expenses.

A doula’s tips for family and friends invited to the birth. I have a similar post – a letter I originally wrote to my brother in law on how to support my sister at her birth.

A moving response to the comment “Babies Ruin Bodies” – so, so wonderfully put!

Nice list of 12 Benefits of Breastfeeding for Both Mother and Baby. There are plenty more, of course. Which ones would YOU add to the list?

Today’s video is a short clip depicting a single breastfeeding mom. I didn’t love the way it kept moving in and out of focus, but I loved the small details captured – mom stroking the newborn’s ear, the tiny hands and toes. What a sweet memory this video must be for the mother!

Breastfeeding with love from EVANLEE82 on Vimeo.

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Wednesday Wrap Up 12/25

WednesdayWrapUpXmasIt’s Christmas Day! Thanks to the magic of scheduled posting, I am able to post this and still celebrate the day with my family. If you’re celebrating, too, hope it is a good one!

This week also makes one full year I’ve been doing the Wednesday Wrap Up! I am a little amazed that I kept it up.

If you are pregnant or planning to be pregnant, you might want to participate in this study on childbirth preferences conducted by the Maternal Quality of Care Indicator (MQI) Working Group. It’s an online survey estimated to take less than 15 minutes.

I wonder what advice of today might be similarly mocked in a couple hundred years…. 12 Terrible Pieces of Advice for Pregnant Women

If the idea of home birth appeals to you, but for whatever reason a hospital birth is in your future, you might appraciate these 10 Home Birth Lessons for the Hospital.

Today’s video was a bit of an obvious choice: The 12 Days of Christmas, Midwife Style!

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Wednesday Wrap-up Dec 18

Weekly Web Links for the Childbearing YearInspiring collection of “big baby” birth stories. The Big Baby Project

Hospitals charging $6000 *more* for a spontaneous labor? It happened to this Denver couple!

What a clever, clever idea for a fundraising calendar! Home Birth Dads

Why I NEVER wanted a birth photographer – loved this article from a mom who “accidentally” hired a birth photographer – and loved it!

Some of the locations are a bit off from what I would expect (Rebozos are NOT from Iceland!) but this is still a good list of ways women manage labor pain around the world.

A chiropractor looks at his view of the difference between babywearing and car seat carrying.

Interesting – boys and girls may get different breastmilk.

It’s not even in English, but this short commercial tells a lovely story about parenthood!

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Wednesday Wrap Up 12/11

Wednsday Wrap Up Graphic - Utah birth doula Because 16 years ago today I learned how strong I was when I gave birth unmedicated for the first time, I thought I’d share a link to my own birth story: Callie’s Birth

Loved reading this article on male doulas. Never understood why anyone would think it was OK to dismiss an entire gender from a career. Would outrage people if someone said “Women can’t be {insert any profession here}” – so why do it to men?

Interesting discussion on how maternal diet can impact babies. I was a little disturbed by the headline – as the study seemed to say that GOOD habits can be passed on as well. (But the whole “mother-blaming-and-shaming” phenomenon is a rant for another post.) I remember reading a similar article about horses years ago when my oldest daughter was a horse-obsessed tween who subscribed to Young Rider. She brought it to me and told me I needed to read this article about horse breastfeeding and how horses learned which plants were safe to eat based on what was a familiar taste from breast milk. Remove a “safe” food from the nursing mom’s diet, and the foal will forever refuse to eat it! Ah…memories (and sorry for the tangent…)

I sometimes hear from moms a few weeks or months after the birth. Speaking in a whisper, they will confess that they have had thoughts that disturb them. Thoughts that they feel guilty for having. Thoughts that won’t go away. It’s far more common than most people realize, because nobody talks about it. Here’s a great article on it, and what to do if the thoughts become obsessive or intrusive.

This is what happens when birthy people make gingerbread people.

Today’s video is a birth film by my friend Kalli of Kalimana Films. Kallli is originally from Utah but is based in Murfreesboro TN now. It is a happy cesarean birth with the cutest big sister EVER. I love the moment of her giving the new baby a kiss and talking on the phone to announce her sister’s birth. To see more, follow her on her Facebook Page!

Helton baby boy by Kalimana from Kalli Pavon on Vimeo.

Wednesday Wrap Up 12/11 Read More »

Wednesday Wrap Up – December 4

Wednsday Wrap Up Graphic - Utah birth doula It’s time to stop judging others – and feeling judgement when none exists. My Choice to Parent Differently Does Not Imply Your Way is Wrong (This applies to grandparents, too!)

I recently came across this series on preparing for birth:

The Healing Group is starting a brown bag lunch group for parents – the first one in the series is tomorrow! This is a great resource for our community.

An interesting look at how legal issues affect birth, particularly the rising cesarean rate. Includes lots of quotes from obstetricians, midwives, nurses and moms that I found insightful.

As a photographer and birth professional, I loved stumbling on this blog: At Mother’s Breast It features lovely images of women nursing their babies. I would love to contribute to the blog, so if any of you are local and want to talk about a breastfeeding session – please contact me!

This birth film by Josh Rask is stunningly beautiful and realistic. The sounds, the faces mom makes, the intensity of pushing, and the tender support from her partner. All are things I commonly get to witness as a doula. And of course, the lovely quiet moments of the new family.

Labor (short film) from Josh Rask Films on Vimeo.

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Wednesday Wrap Up 11/20

Roundup of great web linksChoosing a nursing bra can be hard. I always emphasize that a bra that you can open and close with one hand (because you’ll have a baby in your other arm) is crucial. This article addresses the 5 biggest mistakes women make when buying a nursing bra.

My friend Morag Hastings teamed up with Birth Without Fear to show the gradual emergence of a crowning baby. So generous of this first time mom to share these images!

Love seeing advice like this in the mainstream media!

“How in the world could she not know?” is a common comment after hearing stories like these:
Kendra Reid Gives Birth Without Knowing She Was Pregnant
Don’t you hate it when you’re training for a big race and you unexpectedly have a baby?
Mom of Twins Didn’t Know She was Pregnant Until One Baby Came Out

I’ve always just replied that denial can be a powerful, powerful thing. In this article, Kathy Morelli outlines one possible reason mom might not be conscious of her pregnancy.

If you’re looking for an uplifting read, check out Tell Me A Good Birth Story.

Loved this article on How to Care for a Woman Who Has Had A C-section. – very respectful and practical.

Today’s video is a biography of a pioneering nurse midwife from South Carolina, Maude Callen:

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Wednesday Wrap Up 11-13

WednesdayWrapUpBLovely, touching, and REAL portraits of new moms.

The term “false labor” has always bothered me. If mom is experiencing contractions, if she’s feeling things are happening, it’s really cruel to tell her it is “false” – her body is doing SOMETHING, her experience is very real. Bugs me when it gets dismissed as “false”. And now I read that I’m not the only one who thinks “There’s no such thing as false labor”.

10 different responses when you feel pressured to consent to something that feels wrong. I have always reminded my clients “polite but firm” and most of these can fit that criteria, if delivered in the right tone of voice.

When does your doula’s opinion matter? When does it not matter? Interesting article by Heidi on doulas and their opinions. Lots of food for thought for both parents and doulas.

An interesting discussion of fear and birth. I’ve noticed such a huge trend lately to try and eliminate fear in birth – the whole “Birth Without Fear” phenomenon is huge. This is largely a good thing, and I think we do well to help alleviate the fear when possible. But I worry that it’s come to a point where women are getting the wrong message. They are getting the message that if they are feeling fear, they are doing something wrong. This could not be farther from the truth. I’d like to see more of an emphasis on helping women cope with fear, and less of an emphasis on eliminating fear.

Postpartum Doula with New MomCan I make a bit of a personal appeal here? My friend Kristy, who is a fellow doula I’ve known for over a decade, lost her home in a fire this week. (That’s her on the right there, with one of her postpartum doula clients.) She and her family (she has a newlywed daughter and son in law who have been living with her) could really use some financial help, as their insurance isn’t being all that helpful and they need to find a new place to live while they rebuild. There is a fundraiser for the family here, and if you put THG Match in the comments when you donate, The Healing Group – a local mental health resource for new moms, will match your donation. If you can help at all, please do.

Today’s video is not birth specific but is a good introduction to how to discuss concerns and questions with your doctor:

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Wednesday Wrap Up | November 6

Weekly Web Links for the Childbearing YearYou would think someone who has been through medical school would know better….how NOT to hold a baby!

What a great example of the kind of nurse I hope all my clients get!

Dispelling common Myths about Midwives.

Interesting look at the gap between what the evidence – and the major professional organizations – say about VBAC and what individual women are hearing from their doctors as they explore the option of VBAC.

Which leads me to a question raised in this post: What is Dignity in Childbirth?

One thing that can be hard to really convey is that sometimes, a very nice, lovely person can be a bad match as a care provider for birth. So I loved the Well-Rounded Mama’s article “Nice is Not Enough”

Your funny for the day….Panicked Newborn Didn’t Realize Breathing Would be on the Apgar Test

One question I get asked frequently is if it is safe to sleep with your baby. I will refer to an expert on the topic, James McKenna:

Wednesday Wrap Up | November 6 Read More »