What you can expect
- A 2 hour interactive online session with lots of active things to practice: massage, breathing, positions, and more!
- Two way interaction so you can get feedback on how your practice is going
- Recorded relaxation exercises for at home practicing at your convenience.
- An exploration of a lot of different kinds of labor techniques so you can find the ones that work for you
- A small class size: limited to 4 pregnant people and their support person
- Cheat sheet how-to handouts for reference in labor.
Sign up before 9/6 and get my Online Birth Plan class for free!