A two hour interactive online session with lots of active practice: massage, breathing, positions, and more! The class is limited to four pregnant people and their partners to allow for two way interaction so you can ask questions and get feedback on how your practice is going.
You also get:
- Recorded relaxation exercises for at home practicing at your convenience.
- An exploration of a lot of different kinds of labor techniques so you can find the ones that work for you
- A small class size: limited to 4 pregnant people and their support person
- Cheat sheet how-to handouts for reference in labor.
Sign up before 8/10 and get my online Planning Your Birth class for free!