A basic online class and two hour interactive online session with lots of active practice: massage, breathing, positions, and more! The class is limited to four pregnant people and their partners to allow for two way interaction so you can ask questions and get feedback on how your practice is going.
You also get:
- Interactive activities on the basic physiology of labor and birth
- Recorded relaxation exercises for at home practicing at your convenience
- An exploration of a lot of different kinds of labor techniques so you can find the ones that work for you
- A small class size: limited to 4 pregnant people and their support person
- Cheat sheet how-to handouts for reference in labor