March 9, 2021 This class is held monthly during the second week of the month. If you’re interested in a later date, please contact me to get on the waiting list! Short and Sweet Birth Skills Intensive A two hour interactive online session with lots of active practice: massage, breathing, positions, and more! The class […]
Planning an unmedicated birth? This bundle includes everything you need to know to be prepared for natural birth. It includes the physiology of normal birth, labor skills, and birth planning.
A two hour interactive online session with lots of active practice: massage, breathing, positions, and more! The class is limited to four pregnant people and their partners to allow for two way interaction so you can ask questions and get feedback on how your practice is going. You also get: Recorded relaxation exercises for at […]
This purchase is for a single 90 minute in person session within 30 miles of Sandy Utah. If you live farther than that and still want an in person session, please contact me for a quote than includes a travel fee.
About 25% of the time, babies will be in a less than ideal position, most likely posterior. This short module will help you learn how you can encourage rotation and work with back labor, where contractions are felt mostly in the low back.
This quick module covers some of the common reasons for labor induction, the most used methods of induction, and some information on figuring out your body’s readiness for labor.
If a cesarean birth is in your future, this quick module will help you know what to expect and how to prepare to have your baby by cesarean.
If you’re 32+ weeks and your baby is breech, you might be wondering what – if anything – you can do about that. This class will go over some of your options for encouraging a breech baby to turn head down.
It’s not easy to become a parent or add a new child to your family! This module will help you figure out what you can do in advance to make the transition smoother, look out for serious bumps in the road, and get a good start on breastfeeding if that’s your plan.
There are three steps for planning your birth: Exploring your options Deciding what you want Doing what you can to maximize your chances of getting it This process may or may not include writing a document. This course will give you ways to explore your options and figure out what you want, as well as […]
This module is an introduction to some of the common techniques that people use to be more comfortable during the labor process. Includes audio files for several different kinds of breathing and relaxation. Note: This class does NOT include an in-person or over the internet session. It is just the online part of this module. […]
Inductions and monitoring and and IVs, oh my! If you are feeling overwhelmed by the medical stuff that can sometimes go along with birth, this module will cover the most common things that might come up. Includes the Cesarean and Induction modules, as well as additional information on routine procedures like IVs, breaking the amniotic […]
It’s not unusual for labor to be not quite the textbook process, but still within the normal range. This bundle includes the modules for breech babies and posterior positioning, and additional information on longer than usual labors and other variations.
This course covers the basics of physiologic birth – what the body does the vast majority of the time when not induced or otherwise hurried along. Would pair well with my Variations of Labor module.
This course includes only the online educational content. It does not include any private sessions or supplies for activities.
This hybrid class includes online learning and online sessions to learn labor skills. You can do the learning on your own time and schedule the hands on session at your convenience. Two online sessions of up to 90 minutes each can be scheduled during the course, with extra sessions available for an additional fee. Online […]
I hope you enjoy this free sample class that will give you lots of information and activities that will help you to figure out what kind of birth is the best fit for you and how you can best prepare to get the birth you want. You’ll learn more about how the placenta works, how […]
This hybrid class includes online learning and a personal hands on session to learn labor skills. You can do the learning on your own time and schedule the hands on session at your convenience. Hands on sessions may be done anywhere within 50 miles of Sandy Utah, or within 75 miles for an additional travel […]