Short and Sweet: Birth Skills Intensive

Promo for the Short and Sweet class. Macarons on a wooden table

September 10, 2020 This class is held monthly on the second Thursday of the month. If you’re interested in a later date, please contact me to get on the waiting list! Short and Sweet Birth Skills Intensive A two hour interactive online session with lots of active practice: massage, breathing, positions, and more! The class […]

Natural Birth Bundle

Planning an unmedicated birth? This bundle includes everything you need to know to be prepared for natural birth. It includes the physiology of normal birth, labor skills, and birth planning.

Short and Sweet: Labor Skills Intensive

Promo for the Short and Sweet class. Macarons on a wooden table

A two hour interactive online session with lots of active practice: massage, breathing, positions, and more! The class is limited to four pregnant people and their partners to allow for two way interaction so you can ask questions and get feedback on how your practice is going. You also get: Recorded relaxation exercises for at […]

Schedule an extra 90 minute in person session

This purchase is for a single 90 minute in person session within 30 miles of Sandy Utah. If you live farther than that and still want an in person session, please contact me for a quote than includes a travel fee.

Posterior Positioning and Back Labor

Silhouette of a pregnant person with diagram of a posterior baby

About 25% of the time, babies will be in a less than ideal position, most likely posterior. This short module will help you learn how you can encourage rotation and work with back labor, where contractions are felt mostly in the low back.

So you are considering induction…

This quick module covers some of the common reasons for labor induction, the most used methods of induction, and some information on figuring out your body’s readiness for labor.

Cesarean Birth

Hands on a belly next to a healing incision from a cesarean birth.

If a cesarean birth is in your future, this quick module will help you know what to expect and how to prepare to have your baby by cesarean.

My baby is breech!

Silhouette of a pregnant person with diagram of a breech baby

If you’re 32+ weeks and your baby is breech, you might be wondering what – if anything – you can do about that. This class will go over some of your options for encouraging a breech baby to turn head down.

Transitioning to Parenthood

Dad with baby on his chest, mother looking on and smiling.

It’s not easy to become a parent or add a new child to your family! This module will help you figure out what you can do in advance to make the transition smoother, look out for serious bumps in the road, and get a good start on breastfeeding if that’s your plan.